Tinnitus is not a disease but it is something that can affect your life. A number of causes can instigate tinnitus. Identifying the specific cause of your tinnitus can take time, and sometimes you can’t actually free yourself from it permanently. This does not mean it cannot be managed. The advice in the following article is sure to help you deal with your tinnitus.
If your tinnitus symptoms are flaring up, it is helpful to have background noise, such as a radio or fan. Your tinnitus may become less noticeable behind the white noise. This reduces the likelihood of you concentrating on the sound of tinnitus.
Reduce the amount of sodium in your diet. Some doctors claim that a diet that is high in salt can make tinnitus worse. Even if this isn’t true, a low-sodium diet is beneficial for your heart and your health in general. Therefore, there’s no harm in trying it out and seeing if your tinnitus is lessened.
Get a white-noise machine. While you obviously can’t carry this around with you wherever you go, using it when you can, will help reduce the amount of ringing that you hear. One ideal time to use the machine is when you are sleeping; it can have the added benefit of canceling out other noises in your home that might wake you up.
If you smoke, you should quit. Smoking narrows all of your blood vessels. When the blood vessels that bring blood to your ears and head are narrowed, it can make tinnitus worse. If you quit, you will be able to deal with tinnitus better. Not only that, but your health overall will be better, which helps any other health conditions you have.
Try to stay away from stressful situations. Tinnitus often gets worse when you feel anxious, possibly because of how stress affects your blood flow. Do your best to think about what situations may be stressful in advance, and choose to do something else instead, so that you will stay calm.
If tinnitus causes you problems when you’re trying to fall asleep, consider relaxation techniques. Meditation, deep breathing, and even yoga can help you to get your body completely relaxed so you can overcome the noise in your ears. I personally like to use deep breathing, because it helps me both forget the sound and also keeps my blood pressure low.
Many ingredients that are found in popular foods and medications have been shown to irritate the hearing cells. One such ingredient is caffeine, which is a stimulant found in abundance in coffee, sodas, and even in chocolate. By avoiding excessive intake of these caffeinated products, an individual can reduce his or her risk of developing tinnitus or other hearing-related symptoms.
If you suffer from tinnitus, you are not alone; millions of men and women of all ages are affected by the condition. Fortunately, tinnitus is a treatable affliction. A number of treatments are available, and some work better than others. Use what you’ve learned in the last few paragraphs if your tinnitus has got you down.