There are many lifestyle changes that you may find difficult, even when faced with the challenges of diabetes. Although it isn’t easy, if you’ve been diagnosed with diabetes, you simply must make positive lifestyle changes as a way to protect your health. Here are a few great tips to help you deal with your diabetes.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Having a low GI number is important if you are trying to manage your diabetes.
Skip the french fries and ditch the baked potato – it’s time to replace your carb-heavy side dishes with something that’s actually GOOD for a Diabetic. Salad! I’m not talking potato or pasta salad, they’re both carbohydrate disaster areas. Pick up some lettuce, shred some vegetables, throw on some tomato wedges and a nice light oil and vinegar dressing and dig in!
Unlike breastfeeding, no one cares if you shoot up your insulin at the table. Really! Don’t hide away in a bathroom or closet, come clean with your diagnosis and have your family and friends share in your recovery. The more they know, the more they can support you when you need them.
If you have diabetes or are at risk for developing it, it is important that you lose weight. Being overweight or obese can cause blood glucose levels to be dangerously high, which can cause severe complications, including coma or death. Try to eat healthier and stick to a moderate exercise plan. It’s never to late to change, and you can be successful no matter how many previous failed attempts you’ve had.
Do not eat snacks out of a bag. By eating snacks directly from its container, you are more likely to overeat and create a spike in your blood sugar levels. Get a plate and put a small portion on the plate. Eat it slowly, savor the flavor, and don’t get more after you have finished.
Create a journal, and keep track of your blood sugar level every time you check it. Sometimes your blood sugar can reach dangerous levels without symptoms presenting themselves. If you don’t keep track of your levels, you put yourself at a greater risk for kidney failure, stroke, gout, heart disease, and other debilitating maladies.
If you’re looking for a fitness class to help you lose weight to deal with your Diabetes, try the hospital! They often offer aerobics classes for people with various issues, like seniors or the morbidly obese, or regular fitness classes through outreach programs. Ask your doctor to find out if these are available to you or apply directly.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. You must attend to these problems right away to avoid possible vision loss and/or blindness.
It is unusual, but a cure can happen on some diabetes types. The word “life” means until the day you die, so if you make life changes, they are forever. These ideas and tips can give you the knowledge, but that can only take you so far. You must do the rest.